About Acupuncture By Molly
Be gentle.
Becoming more aware of your body and its sensations is the first step toward understanding and addressing the root causes of your symptoms. When you are aware of your body's sensations, you can begin to recognize patterns and identify the emotions that are contributing to your symptoms. This awareness allows you to take control of your health and well-being.
Be loving.
Being fully present in your daily life is an important goal. It means being aware of your thoughts and feelings, and being in the moment. It can be difficult to achieve, but it is possible. In order to be fully present, you need to be aware of your surroundings, both physical and emotional. You need to be able to let go of distractions and focus on what is happening right now. This can be difficult to do, especially if you are feeling stressed or overwhelmed. But it is possible to learn how to be fully present in your daily life.
Be kind.
Self-care is an important part of maintaining a healthy lifestyle, but it can be hard to make it a priority. If you're struggling to make self-care a priority, try breaking it down into smaller steps. Start by scheduling regular appointments with a healthcare provider who can help you develop a self-care plan. Once you have a plan, be sure to stick to it! Here are some tips to help you stay on track: 1. Make a list of the things you need to do for self-care. 2. Set realistic goals for each item on your list. 3. Schedule regular appointments with your healthcare provider to discuss your self-care goals. 4. Ask your healthcare provider for suggestions on how to make self-care a priority. 5. Stick to your self-care plan!
